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Why We Need to Drink Water Everyday When your water intake does not equal your output, you can become dehydrated. This logic is accepted by almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. There is a need to replace these losses daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid. The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised. Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Then by any means, they are now even offering alternatives that they believe are healthier than regular soda and diet soda because of the negative reputation that it has inherited.
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It is quite overwhelming to choose the right drink from among all these new options. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
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Naturally or artificially sweetened water is now being produced by companies in order to accommodate to those who prefer soda. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. IF one is not careful, this, again is prone to abuse. If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. The types have zero calories. When your drink has plenty of calories then you can easily gain weight because if liquids have calories, it can easily convert to fat. The recommended amount of water to be drunk per day varies from person to person. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is. This is why we often are told to drink eight glasses of water each day.