What are Peptides and How do You Use Them?
Peptides burn fat, build muscle, and improve athletic performance overall. A peptide is a compound made of two or more amino acids combined exclusively for their health benefits. One water molecule is taken out, causing a peptide formation.
Peptides are small proteins that enhance athletic performance in a liquid solution. Anything fewer than fifty amino acids is considered a peptide, which is not necessarily a strict rule on what makes a peptide. A dipeptide is made of two amino acids that have one peptide bond, whereas tripeptides are joined by two peptide bonds.
A polypeptide is a long string of amino acids joined by peptide bonds, not complex enough to be spoken of as a protein. Intake of polypeptides allows the body to work efficiently. Aging causes the body to change because different diets or stress can lead to insulin-like growth factor (IGF-1) being reduced.
The body uses peptides in a unique manner such as those acting like neurotransmitters, or hormones instead. Human growth hormone is produced by some amino acids if you aren’t absorbing enough of these amino acids, then you need to supplement them in your diet. If you are interested in fitness guides and athletic goals, your production of human growth hormone will be lowered due to your body lacking in amino acids.
The goal of fitness buffs who take amino acid supplementation is to maximize their bodies’ ability to recover faster, perform well, and meet athletic goals. Glutamine and creatine peptides are commonly used, for faster absorption, with fewer side effects. Amino acids can be ingested in pill or powder form, in addition. You can buy peptides for better athletic performance, to enhance your athletic ability.
More controversial peptides come in the form of injections. The University of Maryland Medical Center states that glutamine is the most abundant amino acid found in proteins. Creatine and glutamine are produced by the body but require supplementation if you are an active athlete.
Creatine supplements are a $14 billion a year industry in the United States alone. What the compound of creatine does is boost creatine in your muscle tissue, so that the energy generated by creatine can be used when ATP runs out, which is a main source of energy. Creatine doesn’t work for endurance athletes, but it can work for strength trainers.
Glutamine, on the other hand, removes ammonia from the body, to maintain a healthy immune system, improving digestion, as well as increase brain function. If the body is under extreme stress, glutamine may not be produced such as during an extreme resistance training workout, or high-intensity interval training workouts. It is recommended to mix glutamine and creatine for better results.
Peptides help an athlete absorb amino acids by enhancing what is already available in the body. What long-term effects of peptides have on the human body is unknown at this time because this merits further research. Sometimes peptide ingestion can cause cramps and bloat. Peptide research continues in order to analyze the benefits of what peptides are.